Meditation – for Your Conscious Shift & Peace of Mind

Meditation – for Your Conscious Shift & Peace of Mind

Meditation is becoming more popular and more accepted as people started noticing its benefits. It’s been practiced for thousand years not only to calm your mind but also transform your conscious mind and subconscious mind.

Benefits of a meditation…

  • Reduce stress
  • Gain peace of mind
  • Relax mind and body
  • Clear mind clutters for better decisions
  • Revitalize your energy level
  • Decrease a risk of potential illness due to the benefits of deep breathing which moves the diaphragm and abdomen
  • Become more mindful of your body sensation, feelings and thoughts
  • May receive unexpected ideas and thoughts
  • and more

At our meditation, you will be sitting on a chair quietly, breath in and out deeply and become connected with yourself. If you prefer, you can sit on a floor (suggest you bring your cushion or yoga mat if the meditation venue is not at Covent Garden.)

Join us and have a conscious mind shift.

Outline of our Meditation
– On each meditation day, we offer something different so please check the contents from the link below and book online.

Time and Date:
TBC in April. Thu night. 

Payment and Booking:
– Please email us to book your seat and pay from the Paypal link on the website.
– Early bird offer is available.

Please read before booking
– Please arrive in time. Depends on a venue, you may not be able to get in after the certain time.
–The Fee is not refundable unless the event is cancelled.
– Please wear something not too tight and comfortable.